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My problem is that my husband is Israeli, retired (home all day) and plays Israel's Channel 11 on his laptop from breakfast on (I know Hebrew and understand everything). I can escape upstairs to my office, but we have one large downstairs room so I can't avoid hearing the news, and the first hand stories being told each day, usually around breakfast and lunch time. But I should stay away more from the nastiness on social media. I guess I should try the media diet.

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I went through a similar process the last few days — and came to similar conclusions. It was reassuring to hear someone else I respect acknowledge that such a diet is okay, and even necessary, for some of us during these very dark days. Be well.

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