Thank you so much for this! I always find your teaching so useful, simple and memorable. I so often find myself saying "Quiet please" to my mind like a Wimbledon judge and thanking you for that idea. So helpful! I noticed that you often teach Box Breathing which I love. I teach mindfulness to kids and in my classes we call it Four Square Breathing. I thought that you and maybe your little one would enjoy this animated video we made based on my book Marleigh is Mindful which teaches kids how to do Four Square Breathing. https://youtu.be/G5gPSGVo4QY Just an offering as a way of saying thank you!
Thank you so much for this! I always find your teaching so useful, simple and memorable. I so often find myself saying "Quiet please" to my mind like a Wimbledon judge and thanking you for that idea. So helpful! I noticed that you often teach Box Breathing which I love. I teach mindfulness to kids and in my classes we call it Four Square Breathing. I thought that you and maybe your little one would enjoy this animated video we made based on my book Marleigh is Mindful which teaches kids how to do Four Square Breathing. https://youtu.be/G5gPSGVo4QY Just an offering as a way of saying thank you!
good teaching!