Thank you so much Jay. That part of accepting how I’m feeling and not accepting the awful ways people are doing harm is so relevant to me. And I felt the release after I noticed that in my body. Kudos to you for working so hard and sharing this with others.
2026.04.09. ✨With Gratitude ... Thanks Jay ... yes using 'the lens of mindfulness' — to explore feelings that I have been resisting — just to give these feeling space to be heard. I find this a tremendous help to just sit with these feelings. Our stability comes from inner strength and presence in chaotic and challenging times. This open sacred space within fosters resilience with the global challenges that we face today. Within this space of compassion, we find acceptance, and clarity, helping us to navigate challenges (internally and externally) with more calm confidence and composure.
Thank you for this practice - there is such value in listening more deeply to our emotions as well as the resistance that can block us from the gems within us!
Wow, I really needed this today. Especially the acknowledgment of how hard I was resisting the feelings of fear and heartbreak over current events.
Thank you!
Thank you so much Jay. That part of accepting how I’m feeling and not accepting the awful ways people are doing harm is so relevant to me. And I felt the release after I noticed that in my body. Kudos to you for working so hard and sharing this with others.
2026.04.09. ✨With Gratitude ... Thanks Jay ... yes using 'the lens of mindfulness' — to explore feelings that I have been resisting — just to give these feeling space to be heard. I find this a tremendous help to just sit with these feelings. Our stability comes from inner strength and presence in chaotic and challenging times. This open sacred space within fosters resilience with the global challenges that we face today. Within this space of compassion, we find acceptance, and clarity, helping us to navigate challenges (internally and externally) with more calm confidence and composure.
Carol from Comox
Thank you for this practice - there is such value in listening more deeply to our emotions as well as the resistance that can block us from the gems within us!
Thank you, Jay.